Join me for a two-hour Reiki and restorative yoga workshop designed with rest and recalibration as the top priorities. During this session, you will be guided through gentle restorative yoga poses that encourage deep relaxation and healing. As you rest, I will circulate the room offering Reiki energy to support your body's natural ability to release tension and renew itself. This workshop is the perfect way to shed stress and end the evening feeling balanced, refreshed, and grounded. Prioritize your self-care with a peaceful blend of gentle movement, stillness, and energy healing.

Reiki, is a traditional Japanese energy healing practice that involves the use of gentle hand placements to channel life force energy throughout the body. This holistic approach supports the body’s natural healing processes, helps to significantly reduce stress levels, and encourages deep relaxation. Reiki sessions are gentle and non-invasive, promoting overall wellness and harmony within the body and mind.

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Designed to build confidence in Flow classes, this workshop offers a clear, approachable breakdown of what Flow yoga is and how it supports balance alongside other movement modalities. You’ll explore the key structure of a Flow class- from grounding and breathwork to sun salutations, standing and balancing poses, backbends, gentle inversions, and final rest, while learning the purpose behind each element. We’ll break down sun salutations and chaturanga with accessible options, address common yoga misconceptions, and close with a 30-minute condensed Flow class leaving you feeling confident, connected, and empowered to move with intention.

Join Amanda for a two-hour Reiki and restorative yoga workshop designed with rest and recalibration as the top priorities. During this session, you will be guided through gentle restorative yoga poses that encourage deep relaxation and healing. As you rest, Amanda will circulate the room offering Reiki energy to support your body's natural ability to release tension and renew itself. This workshop is the perfect way to shed holiday stress and enter the new year feeling balanced, refreshed, and grounded. Prioritize your self-care with a peaceful blend of gentle movement, stillness, and energy healing.

Reiki, a traditional Japanese energy healing practice, involves the use of gentle hand placements to channel life force energy throughout the body. This holistic approach supports the body’s natural healing processes, helps to significantly reduce stress levels, and encourages deep relaxation. Reiki sessions are gentle and non-invasive, promoting overall wellness and harmony within the body and mind

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