So much of who we are is on the inside, slowly trying to make its way out!

Whether you are feeling the urge to move your body for the first time, or in a different way let’s work together. I am a Personal Trainer, Yoga, Pilates and Fitness Instructor as well as a Perinatal Yoga and Fitness Specialist. I am here to guide you in whatever way works best for you and your body and have many offerings to share!

Or maybe it’s time for a big hair change, or perhaps you went to a salon and had an unpleasant experience that has made you nervous to return. I have over 20 years experience in hairstyling and colouring, as a salon owner, professional educator and cosmetology school instructor. Let me give you the confidence to feel safe and respected in your hair service appointment.

As someone who knows, our bodies not only physically get tired but our emotional and spiritual being gets fatigued as well. Movement is my medicine but two other modalities that have helped me a ton are Cupping and Reiki. Both work to re energize and relax you in different ways. Let me help ease tension. Book a session or a consult if you are curious.

I am here to be a small part of helping guide you to a place where you can feel good on the inside and out! I approach everything I do from a place of compassion and understanding. No gimmicks, no BS, just one human sharing genuine care for another, in a non judgemental, safe space where respect is a priority.